Thursday, July 19, 2012

Week 3***Day 2

We had this yummy pasta dish for dinner.
Pasta with Chicken Sausage and Broccoli Serves 4| Hands-On Time: 20m| Total Time: 20m Ingredients 12 ounces rigatoni (about 4 1/2 cups) 1 tablespoon olive oil 1 onion, sliced 6 ounces fully cooked chicken sausage links, sliced 1 small head broccoli, cut into florets and stems sliced 1/4 cup grated Parmesan (1 ounce) Directions 1.Cook the pasta according to the package directions. Drain. 2.Meanwhile, heat the oil in a large skillet over medium-high heat. Cook the onion, stirring often, for 3 minutes. 3.Add the sausage and cook, stirring, until browned, 2 to 3 minutes. 4.Add the broccoli and 1 ¼ cups water and simmer, covered, until the broccoli is tender, 5 to 6 minutes. 5.Toss the pasta with the sausage mixture, including any remaining liquid, and the Parmesan.

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